Take back your focus.
Grounded screen-time analytics built for your peace of mind. SelfSight audits your attention, surfaces patterns, and helps you close the gap between intention and action.
Core pillars
Three mechanisms, one objective
01
Attention Auditing
SelfSight reads your screen time data and presents it as a clean audit trail. Every app you open, every minute spent — surfaced without judgment, organised by pattern, not by category.
OS-level source data02
Contextual Fading
Each intention you set has a window. When the window passes, the gap between what you planned and what you did is logged as context, not failure. The data shows the distance, not the judgment.
Real-time delta tracking03
Intent Barriers
A daily score compresses dozens of data points into one signal. Your consistency, your time loss, your recovery rate — distilled. No gamification, no streaks. Just a metric you can trust.
0–100 scoring engineMethodology
Four steps. No friction.
State your intention
Open SelfSight, write down what you plan to do and when. Specificity is the point — vague plans don't have a finish line.
Log the delta
SelfSight registers whether you began your task or didn't. No alerts. No prompts. Just a clean record of the gap between intention and action.
Review the signal
Each day produces one score. It's not a moral judgment — it's a data point. Did your actions align with your intentions? The answer is a number.
Surface the pattern
A week of data reveals your real habits. The Tuesday slump. The Friday recovery. Awareness is the mechanism. This is where it starts.
The difference
Curiosity, not control
Most screen time tools are built on restriction — block apps, enforce limits, trigger guilt. SelfSight is built on a different premise: understanding changes behaviour more reliably than punishment ever will.
You define the goal
No default limits, no presets. You say what matters today. SelfSight tracks the gap.
Local processing only
Screen Time API and UsageStats data never leaves your device. The architecture is private by construction.
No engagement loops
No streaks, no badges, no leaderboards. The app is a mirror. What you do with what you see is your business.
Weekly focus score
Trending up
vs previous week
Comparison
Feature comparison
| Feature | SelfSight | Screen Time (iOS) | Competitors |
|---|---|---|---|
| Daily intentions | ✓ | ✗ | ✗ |
| Time debt and scoring | ✓ | ✗ | ✗ |
| Trend history | ✓ | ✗ | ✗ |
| On-device privacy | ✓ | ✓ | ✗ |
| No app blocking | ✓ | ✗ | ✗ |
| Light and dark mode | ✓ | ✓ | ✓ |
of grown adults procrastinate at least occasionally.
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Chronic procrastinators: 20–25% Habitual lifestyle trait
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Daily workplace delay: 88% Daily occurrence at work
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Time lost: 1.5 to 2 hours Every single workday
Waitlist
Reserve early access
SelfSight is in final development. Join the waitlist for early access, a founder badge, and one month free on launch.
You're on the list
We'll email you when SelfSight is ready. In the meantime, share the app with someone who needs a healthier relationship with their phone.
Information
Everything you need to know
Privacy
Privacy Policy
SelfSight processes everything on your device. The app is designed so we never need to touch your data.
Read policy →Terms
Terms of Service
The rules for using SelfSight — written plainly. Short because your time is valuable.
Read terms →Support
Get help
Bug report, feature request, or just a question? Our support team are real people who use the app.
Get support →Contact
Say hello
Press enquiries, partnerships, or just want to say hi. We read every email.
Say hello →Data
How we handle data
Screen Time data is read on-device and never transmitted. That's the whole policy.
Data practices →Licenses
Open source
Full list of open source software and third-party SDKs used in SelfSight, with attribution.
View licenses →FAQ