A private reflection app for iPhone

Understand your days, without judging them.

Plan what matters, reflect in your own words, and see how your intentions, mood, and chosen signals fit together.

Join the waitlistSee how it works
01 / Intention02 / Context03 / Reflection

In development for iOS 26 · Core features work without an account

SelfSight day detail comparing planned intentions with what actually happened

Start with an intention. It becomes the beginning of a day you can look back on.

A day, seen as connected moments · actual SelfSight interface with synthetic demonstration data
No app blockingLearn from your habits without enforcing limits.
You choose the sourcesEvery permission is requested separately.
Your words add contextNumbers never tell the whole story.

How it works

A simple practice for seeing the whole day.

SelfSight keeps planning and reflection close together, so the numbers stay connected to what you were actually trying to do.

  1. 01

    Plan

    Set a timed intention for something that matters.

  2. 02

    Notice

    Choose which signals—such as Screen Time, Health, or Calendar—belong in the picture.

  3. 03

    Reflect

    Write or dictate what happened, and add your mood and context.

  4. 04

    Review

    Look for possible patterns with their evidence kept visible.

SelfSight Today screen showing a day at a glance

Possible patterns, with evidence

See what led up to the moment.

SelfSight presents possible relationships as observations, not answers. Choose a sample moment to see the format.

Learn more about understanding Screen Time patterns.

Pattern chain82% confidence
1
23:18 · HealthShorter sleep the night beforeSleep duration was below your recent range.
2
21:42 · Screen TimeMore evening pickupsPickups became more frequent after 9pm.
3
23:24 · PatternLate scrolling followedThis sequence has appeared on several recent days.
One way forward

Try setting a wind-down intention before the usual pickup window.

Inside the app

Designed to be read, not managed.

Real native app screens, shown with synthetic data. Today, Intentions, Review, Journal, and Settings stay close at hand.

Plans versus reality in SelfSight
Plans and realitySee how the day unfolded.
Weekly patterns in SelfSight
Weekly reviewNotice what repeats.
Chain reactions in SelfSight
Chain reactionsFollow the sequence.
Intention calendar in SelfSight
IntentionsPlan what matters.
Today at a glance in SelfSight
TodayKeep the day visible.
Pattern evidence in SelfSight
EvidenceInspect the observations.
Reflection journal in SelfSight
Private journalAdd what data cannot know.
Screen Time breakdown in SelfSight
Day detailSee the conditions around the total.

Privacy

Your day is personal. It should stay that way.

Your intentions, journal entries, mood, summaries, and patterns use Apple’s protected app storage on your device. Permission-gated sources are requested separately, and SelfSight does not read message, photo, webpage, or app content.

Start locallyExplore core planning, journaling, and review without signing in.
Aggregate signalsScreen Time, Health, and calendar context are summarized—not content capture.
Cloud AI off by defaultExternal analysis requires a separate explicit choice and availability checks.
Read the privacy policy

Free and SelfSight+

Start with the full daily practice.

SelfSight+ extends how far back patterns can look and how much evidence a chain can connect. Current prices and any introductory offer appear in Apple’s purchase flow.

CapabilitySelfSightSelfSight+
Intentions, journal, mood, Today, Weekly ReviewSelfSightIncludedSelfSight+Included
Pattern chain lengthSelfSightUp to 3 observationsSelfSight+Up to 6 observations
Analysis windowSelfSight14 daysSelfSight+90 days
Encrypted cloud syncSelfSight—SelfSight+Optional, across your Apple devices
SubscriptionSelfSightFreeSelfSight+Monthly or annual

Cloud sync encrypts eligible records before upload and recovers the account-specific key only through iCloud Keychain on your Apple devices. Apple shows current pricing and renewal terms before purchase.

Early access

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