Intention calendarRead for 30 minutesWednesday · 19:30–20:00Add intention
Plan what matters
Create a timed intention, browse it in a month calendar, and optionally get a gentle reminder before it begins.
Reflection, with the day still attached
Plan with intention.
Reflect with context.
SelfSight brings your intentions, private journal, mood, and the signals you choose to connect into one honest view of your days. Notice what repeats—without blocking apps or scoring your discipline.
Start locally without signing in. Connect only the sources you choose.
TodayIllustrative preview
Wednesday, 5 August
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IN PROGRESSFinish the project outline14:00–15:00 · 34 min elapsed
Awareness, with room for your own explanation.
01 Local start
02 Source-by-source choice
03 No app blocking
The daily loop
Your day becomes a story you can revisit.
SelfSight combines deliberate plans, quiet observations, and your own words. Each piece remains useful on its own; together they make reflection more grounded.
Screen Time ConnectedHealth ConnectedCalendar Optional
Choose the context
Connect Screen Time, Health, Calendar, notifications, or local weather individually. Focus and battery summaries can add quiet context from iOS.
Journal · today“A quieter afternoon than it looked on paper.”Voice or keyboard · mood 4 of 5
Add what data cannot know
Write or dictate a private journal entry, check in with your mood, and attach a reflection to an intention when context matters.
Weekly ReviewEarlier focus often appears on follow-through daysSee evidence →
Review without verdicts
Move from daily detail to weekly summaries and possible patterns, with confidence and evidence kept visible.
A sample, not a diagnosis
The moment makes more sense when you can see what led to it.
SelfSight presents possible relationships as observations—not answers. Pick a familiar moment to preview the evidence-first format.
New to these ideas? Read the guides on planned vs unplanned phone use, going without app blockers, and understanding screen-time patterns.
Pattern chain82% confidence
1
23:18 · HealthShorter sleep the night beforeSleep duration was below your recent range.
2
21:42 · Screen TimeMore evening pickupsPickups became more frequent after 9pm.
3
23:24 · PatternLate scrolling followedThis sequence has appeared on several recent days.
Ways forward
Try setting a wind-down intention before the usual pickup window.
Inside SelfSight
More than a screen-time chart.
SelfSight helps you noticeunderstandreviewadjust what actually happened.
Five native destinations keep planning, reviewing, and writing close at hand on iPhone and iPad.
Today
Active intentions, momentum, day metrics, mood, quick reflection, and the latest pattern.
Intentions
Plan by date, use calendar suggestions, mark what happened, and revisit completed or missed plans.
Review
Compare days across a week, open detailed evidence, browse patterns, and add the home-screen widget.
Journal
Browse reflections by date, write or dictate new entries, and record the personal context behind a day.
Settings
Manage permissions, appearance and language, privacy choices, account, exports, support, and SelfSight+.
Your data, your choice
Private by default.
Specific by design.
Your intentions, journal entries, mood, summaries, and patterns use Apple’s protected app storage on your device. Permission-gated sources are requested separately, and SelfSight does not read message, photo, webpage, or app content.
Start locallyExplore core planning, journaling, and review without signing in.
Aggregate signalsScreen Time, Health, and calendar context are summarized—not content capture.
Cloud AI off by defaultExternal analysis requires a separate explicit choice and availability checks.
Free and SelfSight+
The complete daily practice starts free.
SelfSight+ extends how far back patterns can look and how much evidence a chain can connect. Current prices and any introductory offer appear in Apple’s purchase flow.
SelfSightFree
- Intentions and month calendar
- Journal, mood, Today, and Weekly Review
- Pattern chains up to 3 observations
- 14-day analysis window
SelfSight+Go deeper
- Pattern chains up to 6 observations
- Extended 90-day analysis window
- More detailed pattern analysis
- Monthly or annual subscription
Cloud sync is not part of the current release promise. Apple shows current pricing and renewal terms before purchase.
Early access
Your next pattern is already taking shape.
Join the list for one launch email and occasional product updates. SelfSight is currently in development for iOS 26.
You’re on the list.
We’ll email you when early access opens and when the app is ready. Watch for a message from selfsight.org.